Mar 24, 2020
We can’t prevent feelings we don’t like from happening. But if we’re willing to allow them in our bodies for a minute or two without trying to shove them away, we can teach our brain a new playbook for what to do next. Join me and Lulu as we talk about how to use the common emotion of frustration to learn this...
Mar 17, 2020
Whether we’re wearing the hat of manager, leader or engineer, our jobs are about making decisions all day long. Patricia Perozo and I talk about why confidence is critical for making effective decisions, and why we resist it anyway. Then I’ll teach you the Self-Coaching Model - the framework backing much of my...
Mar 10, 2020
When our brain notices we're experiencing an emotion it engages one of four responses: React, Resist, Avoid, or Allow.
In this episode my guest Jeff Ammons from One Medical and I teach you how to identify which response you’re using, and how to intentionally choose the Allow response - the healthiest of the four....
Mar 10, 2020
To lead well we need to be vulnerable with our teams - and with ourselves. Today Jessica Mink of Auth0 and I talk about why knowing what you’re feeling is critical for your emotional health, the right way to be vulnerable with your team, and why being vulnerable with yourself is required to hit big goals.
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Mar 3, 2020
Discomfort is a critical emotion if you want to lead well, help your team grow, or grow yourself. In this episode Don Neufeld, CTO of ClassPass, and I talk about why discomfort is so important, why constructive feedback doesn’t have to be uncomfortable, and the right kinds of coaching questions to ask your team.
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